What is Suzy’s Place?
One day I woke up and I was in my 50’s and thought is this it?… Is this my body for the rest of my life and was it too late to turn it all around?
Could I get the body I had always wanted this late in life and make fitness a priority and not something I will get to?
Could I move out of the shadows of invisibility that society puts us in just because of our age?
It may sound selfish but after dedicating the last 21 years to my children….which I have loved and adored every minute of and am grateful for the gifts they are…..it was time to learn who I was again and what my dreams were.
So I began my journey to find a gym that I would feel comfortable in and train without any judgement from others. I’m sorry to say I came up short. I was intimidated by everything and everyone. This is not to say gyms don’t do a fantastic job, they absolutely do, but sadly the atmosphere was not for me. Finally, I found a smaller gym that I was at least partially comfortable and I engaged a personal trainer as lord knows I was never going to do it without being pushed. It was the best decision of my life. Not only did he teach me the correct form and function of exercise but also self-confidence. Then COVID hit and it was all over…..
Maybe not…
What if I could provide a space where anyone and everyone could feel safe, comfortable and not judged. Could I give people the opportunity not only to exercise but to actually leave their troubles at the door and feel happy to be themselves at least for an hour?
Yes, I can and “Suzy’s Place” was born.
Here at the Studio we only have small classes (max 10) for the Mind, Body and Soul. Personal training is also available for those who would like to learn more and have individual programs tailored just for their needs.
Equipment for each class is provided so all you have to do is bring yourself.
My promise to you:
You will never feel intimidated no matter what your age, sex, size or fitness.
You will always be welcomed with open arms and encouraged to achieve your goals.
Every class is full of fun and laughter and designed to go at your own pace so there is no competing with others. It’s all on you and what you want.
Personal training will always be monitored and focused on just you, your needs and not copied from a book or google search.
Added bonus
Our little studio community will always be there for you in times of need. Whether it be a friend, a shoulder or an ear we are here for you.
Motivation comes from within — and I’m here to help you activate it.
Be part of the community
It’s easy just log on to either Facebook or Instagram and be part of our growing community send us a message if you interested in being part of your new journey with us.